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Healthy eating at UW

Healthy eating as a student can be difficult. Students are probably familiar with the term “Freshman 15,” referring to the significant weight gain often...

Vegan banana anything muffins

No, I refuse to believe that any banana-related baked goods are merely a fad during quarantine — we can still enjoy them! With exams...

Recreational on-campus activities to keep students in shape

The University of Waterloo has been seeing a gradual return to campus, and with it, comes the reintroduction of recreational activities. While students are...

The importance of sports

From the era of the ancient Greeks wrestling in the coliseums of Athens to modern competitions, sports have remained a cardinal element of human...

Globally Local | Plant-based fast food chain

Globally Local, one of the world’s first vegan fast food chains is coming to Uptown Waterloo this summer. The restaurant will be located on 75...

What are UW students doing to stay healthy right now?

Among first-year students at UW, fear of the dreaded Freshman Fifteen is prominent, which is the belief that university students gain 15 pounds in...

Escaping the Rabbit Hole: When to take a break from social...

Between maintaining relationships at a distance and staying informed about social movements far and close to home, maintaining a healthy usage of social media...

How to have a hot girl semester

Everyone knows that exercising can help achieve that hot girl summer body that we all desire. However, did you know how much it can...

Recipe: Tomato Balsamic Chicken

One of the easiest meals I make at school as it’s effortless and can go with an array of sides! Prep time: 5 min  Cooking...