Tag: exercise
How to exercise safely now that gyms are open
It’s finally the time of year everyone’s been waiting for: PAC and CIF are open for all your fitness needs.
After a long closure due...
UW researchers examine the relationship between protein supplements, exercise and a...
Exercise and science have always had a deep-rooted connection to each other. Science can be used to form educated opinions on how to improve...
Recreational on-campus activities to keep students in shape
The University of Waterloo has been seeing a gradual return to campus, and with it, comes the reintroduction of recreational activities. While students are...
The power of music on emotions, stress, and mental
Many of the habits associated with good mental health involve creating or listening to music. Good mental health is often achieved through a combination...
How hobbies can improve your mental health
Protecting your mental health is of utmost importance in university, especially during hard times like these. With midterms just around the corner and limited...
What are UW students doing to stay healthy right now?
Among first-year students at UW, fear of the dreaded Freshman Fifteen is prominent, which is the belief that university students gain 15 pounds in...
How to Exercise with a Face Mask
We finally did it! After months of social distancing, staying home, washing our hands, and baking banana bread, the majority of Ontario has made...
How the City of Waterloo plans to reinstate Recreation Programs over...
The City of Waterloo has taken the decision to gradually reinstate recreation programs over
the summer months. The outbreak of the novel COVID-19 forced recreational...
Staying active while social distancing
Virtually everything in our daily routines has been put on pause, but thanks to the guidance from UW Athletics and Recreation, physical and mental...
How to have a hot girl semester
Everyone knows that exercising can help achieve that hot girl summer body that we all desire. However, did you know how much it can...