Tag: anxiety
Good mental health a prerequisite for good athletic performance
There is growing evidence that good mental health correlates with good athletic performance and that mental health disorders in athletes are more common than...
Marketing ourselves: Its need or its demand
The primary question anxious first-year students often ask is, “What can we do to better market ourselves for jobs?”
“Marketing ourselves” introduces students as products...
Mental Health of Those 18-24 Most Affected by COVID-19, Study Finds
The challenges presented by the pandemic have caused a decline in mental health for the general population starting in March 2020. A recent study...
Article with Campus Wellness Therapy Group Pic
Check it out: Campus Wellness Workshops and Therapy Groups
Could you use a little more” zen” in your life? Do you want to learn how...
Campus Wellness Announces Pandemic Wellness Management Workshops
It is no secret that the pandemic has taken a toll on our personal wellbeing, both physically and mentally. Campus Wellness recently announced a...
Beat The Winter Blues with Homewood’s Tips for Combatting De
The next few months will be challenging to say the least. It’s difficult enough battling cold Canadian winters, but with the added feelings of...
Student mental health and online learning Q&A
Post-secondary students are facing the new experience of online learning as fall classes begin in the midst of the COVID-19 pandemic. Dr. Christine Purdon,...
How I overcame my pandemic anxiety
I didn’t know what to expect in this new decade other than finishing my non-degree courses at UW. However, when the headlines regarding COVID-19...
Procrastinator or doer: the science behind procrastination
Students often procrastinate and while their peers may think they are lazy or simply don’t care about their studies, research suggests that laziness or...
Doing the (mental health) work
Our society has come to accept the notion that “it’s okay to not be okay”.
We can agree that mental health is important and struggling...