Healthy recipe: Ramen redux
Name a more iconic duo. I’ll wait.
This recipe adds a little lean protein and some roasted veggies to a classic undergrad dish, creating a...
The secret to getting smarter and stronger
As classes, exams, workload, and commitments creep into already busy schedules, students tend to forget the need to keep calm and breathe.
Published in...
How the busy student can stay fit
1) Buy a Shoe Tag.
This will grant you access to a variety of classes offered on campus. From De-Stress Yoga, Super Sculpt, and...
Hawks humble Warriors as Bertoia’s men fall to 4-1
At the beginning of the football season, Warriors head coach Chris Bertoia knew his team was going to turn the corner, but wasn’t quite...
Masterful McConnell spoils Ravens homecoming for historic 4-0 start
After last weekend’s victory over Toronto pushed his football team to 3-0, head coach Chris Bertoia claimed it was “…the best victory has...
Recipe: Tomato Balsamic Chicken
One of the easiest meals I make at school as it’s effortless and can go with an array of sides!
Prep time: 5 min
Cooking...
Warriors 3-0, first time in a decade
"We go through peaks and valleys,” head football coach Chris Bertoia called to his team following Saturday’s game, “and we’re still undefeated.”
The second home...
Warriors tame Lions as Bertoia’s men race to first 2-0 start in a decade
Head Coach Chris Bertoia waited almost two years for his first win leading the Warriors football team. The wait for his second win lasted...
Sexual health and wellness at UW
Being at university and away from home will inevitably provide opportunities to explore yourself and your sexuality. When doing so, it’s extremely important to...
Avoiding the Freshman Fifteen
With newfound independence comes the risk of succumbing to “Freshman Fifteen,” or substantial weight gain. Here are a couple of tips you can incorporate...
