Healthy eating at UW
Healthy eating as a student can be difficult. Students are probably familiar with the term “Freshman 15,” referring to the significant weight gain often...
Waterloo Warriors join 2022 Shoot for the Cure campaign
Waterloo Warriors, along with other U SPORTS schools, have joined the 2021-2022 Think Pink (Shoot for the Cure) initiative to fight breast cancer. The...
Apple Ginger Syrup
With the greyish-blue and wind-stinging winters, we all crave a hot beverage to wrap our hands around. This apple ginger syrup goes perfectly with...
What it takes to plan a UW sports game
Volleyball, cross-country and swimming are only some of the varsity sports events that bring students together throughout the term. The University of Waterloo, boasting...
Athlete Spotlight: Devon Miller-Junk
Devon Miller-Junk is a fourth-year computer engineering student and one of the captains of the UW men’s varsity swim team. He swims freestyle and...
Spicy and Tangy Pickles
Some of us love pickles, but if pickles aren’t for you, then check back in for another recipe next week, because this week celebrates...
Move Your Mind fitness program
During the past year, fitness and health videos have become increasingly popular due to the recurring lockdowns and gym closures. Fitness transformations and home...
Coconut Chocolate Balls
New year, new me, as they say, and I am sure at least half of us (yes, including me) have set a New Year’s...
A lockdown guide to fitness for students
The recent COVID restrictions and gym closures have left students across the province searching for methods to stay fit. While UW has released a...
UW researchers examine the relationship between protein supplements, exercise and a healthy lifestyle
Exercise and science have always had a deep-rooted connection to each other. Science can be used to form educated opinions on how to improve...
